/* ==========================================================================
   PROST AKTIV - Nordic Men's Health Landing Page
   Theme: Clean Nordic Light (High Conversion, Authority, Medical/Athletic Aesthetic)
   ========================================================================== */

:root {
  --font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  
  /* Palette */
  --bg-body: #f8fafc;
  --bg-card: #ffffff;
  --bg-alt: #f1f5f9;
  --bg-dark: #0f172a;
  
  --text-main: #0f172a;
  --text-muted: #475569;
  --text-light: #64748b;
  --text-white: #ffffff;

  --primary: #1e3a8a;
  --primary-dark: #0f172a;
  --primary-light: #2563eb;
  --primary-soft: #eff6ff;
  
  --accent-red: #dc2626;
  --accent-red-hover: #b91c1c;
  --accent-red-soft: #fef2f2;
  
  --accent-green: #059669;
  --accent-green-soft: #ecfdf5;
  --accent-amber: #d97706;

  --border-light: #e2e8f0;
  --border-focus: #2563eb;

  --shadow-sm: 0 1px 3px rgba(15, 23, 42, 0.06), 0 1px 2px rgba(15, 23, 42, 0.04);
  --shadow-md: 0 4px 6px -1px rgba(15, 23, 42, 0.08), 0 2px 4px -2px rgba(15, 23, 42, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(15, 23, 42, 0.09), 0 4px 6px -4px rgba(15, 23, 42, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(15, 23, 42, 0.12), 0 8px 10px -6px rgba(15, 23, 42, 0.06);

  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 20px;
  --radius-full: 9999px;

  --transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Reset & Global */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-sans);
  background-color: var(--bg-body);
  color: var(--text-main);
  line-height: 1.6;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition);
}

button {
  font-family: inherit;
  cursor: pointer;
  border: none;
  background: none;
  transition: var(--transition);
}

input, select, textarea {
  font-family: inherit;
  font-size: 1rem;
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

.section-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: var(--primary-soft);
  color: var(--primary);
  font-weight: 700;
  font-size: 0.8125rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  margin-bottom: 14px;
  border: 1px solid rgba(37, 99, 235, 0.15);
}

.section-tag.tag-accent {
  background-color: var(--accent-red-soft);
  color: var(--accent-red);
  border-color: rgba(220, 38, 38, 0.2);
}

.section-title {
  font-size: 2.25rem;
  font-weight: 800;
  line-height: 1.25;
  color: var(--text-main);
  letter-spacing: -0.02em;
  margin-bottom: 16px;
}

.section-subtitle {
  font-size: 1.125rem;
  color: var(--text-muted);
  max-width: 720px;
  margin-bottom: 40px;
  line-height: 1.65;
}

.text-center {
  text-align: center;
}

.text-center .section-subtitle {
  margin-left: auto;
  margin-right: auto;
}

/* ==========================================================================
   Header & Fixed Navigation
   ========================================================================== */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: rgba(255, 255, 255, 0.96);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--border-light);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.header-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
  gap: 16px;
}

.logo-wrapper {
  display: flex;
  align-items: center;
  flex-shrink: 0;
  min-width: 210px;
  text-decoration: none;
}

.logo-svg {
  height: 42px;
  width: 210px;
  max-width: 100%;
  display: block;
}

.nav-desktop {
  display: flex;
  align-items: center;
  gap: 18px;
  flex-shrink: 1;
}

.nav-link {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-muted);
  white-space: nowrap;
  padding: 6px 2px;
  position: relative;
  transition: var(--transition);
}

.nav-link:hover {
  color: var(--primary-light);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--accent-red);
  transition: var(--transition);
}

.nav-link:hover::after {
  width: 100%;
}

.header-action-wrap {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-shrink: 0;
}

.header-cta-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: linear-gradient(135deg, var(--accent-red), var(--accent-red-hover));
  color: var(--text-white);
  font-size: 0.875rem;
  font-weight: 700;
  padding: 9px 18px;
  border-radius: var(--radius-full);
  box-shadow: 0 4px 12px rgba(220, 38, 38, 0.28);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-cta-btn:hover {
  transform: translateY(-1px);
  box-shadow: 0 6px 16px rgba(220, 38, 38, 0.4);
}

.mobile-menu-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  padding: 8px;
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  background-color: var(--bg-body);
  border: 1px solid var(--border-light);
}

.mobile-menu-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background-color: var(--text-main);
  border-radius: 2px;
  transition: var(--transition);
  margin: 0 auto;
}

/* ==========================================================================
   Hero Section
   ========================================================================== */
.hero-section {
  padding: 50px 0 70px;
  background: linear-gradient(180deg, #ffffff 0%, var(--bg-body) 100%);
  position: relative;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 48px;
  align-items: center;
}

.hero-badge-top {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: var(--accent-green-soft);
  color: var(--accent-green);
  border: 1px solid rgba(5, 150, 105, 0.25);
  font-size: 0.8125rem;
  font-weight: 700;
  padding: 6px 16px;
  border-radius: var(--radius-full);
  margin-bottom: 20px;
}

.hero-title {
  font-size: 2.75rem;
  font-weight: 900;
  line-height: 1.18;
  color: var(--text-main);
  letter-spacing: -0.03em;
  margin-bottom: 20px;
}

.hero-title .highlight {
  color: var(--primary);
  background: linear-gradient(120deg, rgba(37, 99, 235, 0.12) 0%, rgba(37, 99, 235, 0.02) 100%);
  padding: 0 4px;
  border-radius: 4px;
}

.hero-desc {
  font-size: 1.125rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 28px;
}

.hero-bullets {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-bottom: 34px;
}

.hero-bullet-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-main);
}

.bullet-icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background-color: var(--accent-green-soft);
  color: var(--accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  align-items: center;
  margin-bottom: 32px;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  background: linear-gradient(135deg, var(--accent-red), var(--accent-red-hover));
  color: var(--text-white);
  font-size: 1.0625rem;
  font-weight: 800;
  padding: 16px 32px;
  border-radius: var(--radius-md);
  box-shadow: 0 6px 20px rgba(220, 38, 38, 0.35);
  transition: var(--transition);
  text-align: center;
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(220, 38, 38, 0.45);
}

.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background-color: var(--bg-card);
  color: var(--primary);
  border: 2px solid var(--border-light);
  font-size: 1.0625rem;
  font-weight: 700;
  padding: 14px 28px;
  border-radius: var(--radius-md);
  transition: var(--transition);
}

.btn-secondary:hover {
  border-color: var(--primary-light);
  background-color: var(--primary-soft);
}

.hero-trust-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 20px;
  padding-top: 20px;
  border-top: 1px solid var(--border-light);
}

.trust-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--text-muted);
}

.trust-item svg {
  color: var(--accent-green);
}

/* Hero Media Card */
.hero-media-card {
  position: relative;
  background: #ffffff;
  border-radius: var(--radius-xl);
  padding: 24px;
  box-shadow: var(--shadow-xl);
  border: 1px solid var(--border-light);
}

.media-composition {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: #0f172a;
}

.trainer-hero-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  object-position: top center;
  transition: transform 0.5s ease;
}

.hero-media-card:hover .trainer-hero-img {
  transform: scale(1.03);
}

.product-float-badge {
  position: absolute;
  bottom: 16px;
  left: 16px;
  right: 16px;
  background: rgba(15, 23, 42, 0.88);
  backdrop-filter: blur(10px);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--radius-md);
  padding: 14px 18px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  color: var(--text-white);
}

.float-badge-content h4 {
  font-size: 0.9375rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  gap: 6px;
}

.float-badge-content p {
  font-size: 0.8125rem;
  color: #94a3b8;
}

.rating-stars {
  display: flex;
  align-items: center;
  gap: 4px;
  color: #f59e0b;
  font-size: 0.875rem;
  font-weight: 700;
}

.rating-stars svg {
  fill: currentColor;
}

/* Floating Guarantee Chip */
.floating-chip {
  position: absolute;
  top: -12px;
  right: 16px;
  background: #ffffff;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-md);
  border-radius: var(--radius-full);
  padding: 6px 16px;
  font-size: 0.8125rem;
  font-weight: 700;
  color: var(--accent-red);
  display: flex;
  align-items: center;
  gap: 6px;
}

/* ==========================================================================
   Authority & Trainer Story Section
   ========================================================================== */
.trainer-section {
  padding: 80px 0;
  background-color: #ffffff;
  border-top: 1px solid var(--border-light);
  border-bottom: 1px solid var(--border-light);
}

.trainer-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 50px;
  align-items: center;
}

.trainer-visual-wrap {
  position: relative;
}

.trainer-main-photo {
  width: 100%;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
  border: 1px solid var(--border-light);
}

.trainer-cred-badge {
  position: absolute;
  bottom: -20px;
  right: 20px;
  background: #ffffff;
  border: 2px solid var(--primary-soft);
  border-radius: var(--radius-lg);
  padding: 16px 22px;
  box-shadow: var(--shadow-lg);
  max-width: 260px;
}

.trainer-cred-badge strong {
  display: block;
  font-size: 1.125rem;
  color: var(--primary-dark);
}

.trainer-cred-badge span {
  font-size: 0.8125rem;
  color: var(--text-muted);
}

.trainer-quote-box {
  background-color: var(--primary-soft);
  border-left: 4px solid var(--primary);
  padding: 20px 24px;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  font-size: 1.0625rem;
  font-style: italic;
  color: var(--primary-dark);
  margin-bottom: 24px;
  line-height: 1.6;
}

.trainer-points {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  margin-top: 24px;
  margin-bottom: 30px;
}

.point-card {
  display: flex;
  gap: 16px;
  background-color: var(--bg-body);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 16px 20px;
}

.point-num {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  background-color: var(--primary);
  color: #ffffff;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.point-content h4 {
  font-size: 1rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 4px;
}

.point-content p {
  font-size: 0.875rem;
  color: var(--text-muted);
  line-height: 1.5;
}

/* ==========================================================================
   Micro-Engagement 1: Interactive IPSS Quiz
   ========================================================================== */
.quiz-section {
  padding: 80px 0;
  background-color: var(--bg-body);
}

.quiz-card-wrapper {
  max-width: 820px;
  margin: 0 auto;
  background-color: #ffffff;
  border-radius: var(--radius-xl);
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-xl);
  overflow: hidden;
}

.quiz-header {
  background: linear-gradient(135deg, var(--primary-dark), var(--primary));
  color: #ffffff;
  padding: 28px 36px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
}

.quiz-header h3 {
  font-size: 1.375rem;
  font-weight: 800;
}

.quiz-header p {
  font-size: 0.875rem;
  color: #cbd5e1;
}

.quiz-progress-bar-container {
  width: 100%;
  height: 8px;
  background: rgba(255, 255, 255, 0.2);
  border-radius: 4px;
  overflow: hidden;
  margin-top: 14px;
}

.quiz-progress-fill {
  height: 100%;
  width: 25%;
  background: var(--accent-red);
  transition: width 0.4s ease;
}

.quiz-body {
  padding: 36px;
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
  animation: fadeIn 0.35s ease;
}

.quiz-question-title {
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 24px;
  color: var(--text-main);
  line-height: 1.4;
}

.quiz-options {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.quiz-option-label {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 16px 20px;
  border: 2px solid var(--border-light);
  border-radius: var(--radius-md);
  cursor: pointer;
  background-color: var(--bg-body);
  transition: var(--transition);
  font-size: 0.9375rem;
  font-weight: 600;
  color: var(--text-main);
}

.quiz-option-label:hover {
  border-color: var(--primary-light);
  background-color: var(--primary-soft);
}

.quiz-option-label input[type="radio"] {
  display: none;
}

.quiz-option-label.selected {
  border-color: var(--primary);
  background-color: var(--primary-soft);
  color: var(--primary-dark);
}

.custom-radio {
  width: 22px;
  height: 22px;
  border: 2px solid #94a3b8;
  border-radius: 50%;
  position: relative;
  flex-shrink: 0;
  transition: var(--transition);
}

.quiz-option-label.selected .custom-radio {
  border-color: var(--primary);
  background-color: var(--primary);
}

.quiz-option-label.selected .custom-radio::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 8px;
  height: 8px;
  background-color: #ffffff;
  border-radius: 50%;
}

.quiz-footer-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 32px;
  padding-top: 20px;
  border-top: 1px solid var(--border-light);
}

.btn-quiz-prev {
  font-size: 0.875rem;
  font-weight: 600;
  color: var(--text-muted);
  padding: 8px 16px;
  border-radius: var(--radius-sm);
}

.btn-quiz-prev:hover {
  color: var(--text-main);
  background-color: var(--bg-alt);
}

.btn-quiz-next {
  background: var(--primary);
  color: #ffffff;
  font-weight: 700;
  font-size: 0.9375rem;
  padding: 12px 28px;
  border-radius: var(--radius-sm);
}

.btn-quiz-next:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.btn-quiz-next:not(:disabled):hover {
  background: var(--primary-dark);
}

/* Quiz Result Container */
.quiz-result-box {
  text-align: center;
  padding: 20px 10px;
}

.result-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 20px;
  border-radius: var(--radius-full);
  font-weight: 800;
  font-size: 0.875rem;
  margin-bottom: 16px;
}

.result-badge.status-low {
  background-color: var(--accent-green-soft);
  color: var(--accent-green);
}

.result-badge.status-med {
  background-color: #fef3c7;
  color: #b45309;
}

.result-badge.status-high {
  background-color: var(--accent-red-soft);
  color: var(--accent-red);
}

.result-title {
  font-size: 1.5rem;
  font-weight: 800;
  margin-bottom: 14px;
}

.result-desc {
  font-size: 1rem;
  color: var(--text-muted);
  max-width: 600px;
  margin: 0 auto 28px;
  line-height: 1.6;
}

.result-action-card {
  background-color: var(--primary-soft);
  border: 1px solid rgba(37, 99, 235, 0.2);
  border-radius: var(--radius-md);
  padding: 20px;
  margin-bottom: 28px;
  text-align: left;
}

.result-action-card h4 {
  color: var(--primary-dark);
  font-size: 1rem;
  margin-bottom: 6px;
}

.result-action-card p {
  color: var(--text-muted);
  font-size: 0.875rem;
}

/* ==========================================================================
   Micro-Engagement 2: 60s Pelvic Circulation Timer Widget
   ========================================================================== */
.timer-widget-section {
  padding: 80px 0;
  background-color: #ffffff;
  border-top: 1px solid var(--border-light);
  border-bottom: 1px solid var(--border-light);
}

.timer-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.timer-card {
  background-color: var(--bg-body);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  padding: 36px;
  box-shadow: var(--shadow-lg);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.circle-progress-container {
  position: relative;
  width: 220px;
  height: 220px;
  margin-bottom: 24px;
}

.circle-progress-svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.circle-bg {
  fill: none;
  stroke: var(--border-light);
  stroke-width: 10;
}

.circle-bar {
  fill: none;
  stroke: var(--accent-red);
  stroke-width: 10;
  stroke-linecap: round;
  stroke-dasharray: 565.48;
  stroke-dashoffset: 0;
  transition: stroke-dashoffset 0.5s linear, stroke 0.3s ease;
}

.timer-inner-content {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.timer-seconds {
  font-size: 3rem;
  font-weight: 900;
  color: var(--text-main);
  line-height: 1;
}

.timer-unit {
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--text-light);
  text-transform: uppercase;
}

.timer-phase-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 8px 18px;
  border-radius: var(--radius-full);
  font-weight: 800;
  font-size: 0.875rem;
  letter-spacing: 0.05em;
  margin-bottom: 20px;
  background-color: var(--bg-alt);
  color: var(--text-muted);
  transition: var(--transition);
}

.timer-phase-badge.phase-contract {
  background-color: var(--accent-red-soft);
  color: var(--accent-red);
  border: 1px solid rgba(220, 38, 38, 0.25);
  animation: pulseLight 1.5s infinite;
}

.timer-phase-badge.phase-relax {
  background-color: var(--accent-green-soft);
  color: var(--accent-green);
  border: 1px solid rgba(5, 150, 105, 0.25);
}

.timer-controls {
  display: flex;
  gap: 12px;
}

.btn-timer-toggle {
  background: var(--primary);
  color: #ffffff;
  font-weight: 700;
  padding: 12px 28px;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.btn-timer-toggle:hover {
  background: var(--primary-dark);
}

.btn-timer-reset {
  background: #ffffff;
  border: 1px solid var(--border-light);
  color: var(--text-muted);
  font-weight: 600;
  padding: 12px 20px;
  border-radius: var(--radius-md);
}

.btn-timer-reset:hover {
  background: var(--bg-alt);
  color: var(--text-main);
}

.timer-instructions {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.instruction-step {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.step-bullet {
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background-color: var(--primary-soft);
  color: var(--primary);
  font-weight: 800;
  font-size: 0.875rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

/* ==========================================================================
   Micro-Engagement 3: Interactive Före / Efter (Before vs After)
   ========================================================================== */
.comparison-section {
  padding: 80px 0;
  background-color: var(--bg-body);
}

.comparison-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 28px;
  margin-top: 30px;
}

.comparison-card {
  background: #ffffff;
  border-radius: var(--radius-xl);
  padding: 36px;
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-md);
  position: relative;
  overflow: hidden;
}

.comparison-card.card-before {
  border-top: 5px solid #ef4444;
}

.comparison-card.card-after {
  border-top: 5px solid var(--accent-green);
  box-shadow: var(--shadow-xl);
  border-color: rgba(5, 150, 105, 0.2);
}

.card-header-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  font-size: 0.8125rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 16px;
}

.card-before .card-header-badge {
  background-color: #fee2e2;
  color: #b91c1c;
}

.card-after .card-header-badge {
  background-color: var(--accent-green-soft);
  color: var(--accent-green);
}

.comparison-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 20px;
}

.comparison-item {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.9375rem;
  line-height: 1.5;
}

.item-icon-bad {
  color: #ef4444;
  flex-shrink: 0;
  margin-top: 2px;
}

.item-icon-good {
  color: var(--accent-green);
  flex-shrink: 0;
  margin-top: 2px;
}

/* ==========================================================================
   Micro-Engagement 4: Active Ingredients Accordion
   ========================================================================== */
.ingredients-section {
  padding: 80px 0;
  background-color: #ffffff;
  border-top: 1px solid var(--border-light);
}

.ingredients-grid {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 48px;
  align-items: center;
}

.bottle-showcase-box {
  background: radial-gradient(circle at center, #ffffff 0%, var(--bg-alt) 100%);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-xl);
  padding: 40px 20px;
  text-align: center;
  box-shadow: var(--shadow-lg);
  position: relative;
}

.bottle-showcase-img {
  max-height: 380px;
  margin: 0 auto;
  filter: drop-shadow(0 15px 25px rgba(0, 0, 0, 0.15));
  transition: transform 0.4s ease;
}

.bottle-showcase-box:hover .bottle-showcase-img {
  transform: translateY(-6px) scale(1.02);
}

.ingredients-accordion {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.accordion-item {
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  background-color: var(--bg-body);
  overflow: hidden;
  transition: var(--transition);
}

.accordion-item.open {
  border-color: var(--primary);
  background-color: #ffffff;
  box-shadow: var(--shadow-md);
}

.accordion-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 22px;
  font-size: 1.0625rem;
  font-weight: 700;
  color: var(--text-main);
  text-align: left;
}

.accordion-trigger:hover {
  color: var(--primary);
}

.accordion-trigger .chevron {
  transition: transform 0.3s ease;
  color: var(--text-muted);
}

.accordion-item.open .chevron {
  transform: rotate(180deg);
  color: var(--primary);
}

.accordion-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
  padding: 0 22px;
}

.accordion-item.open .accordion-body {
  max-height: 240px;
  padding: 0 22px 20px;
}

.ingredient-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  background-color: var(--primary-soft);
  color: var(--primary);
  padding: 3px 10px;
  border-radius: 4px;
  margin-bottom: 8px;
}

.accordion-body p {
  font-size: 0.9375rem;
  color: var(--text-muted);
  line-height: 1.6;
}

/* ==========================================================================
   Certificates & Standards Block
   ========================================================================== */
.certs-section {
  padding: 80px 0;
  background-color: var(--bg-body);
  border-top: 1px solid var(--border-light);
}

.certs-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
  margin-top: 36px;
}

.cert-card {
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  padding: 28px 20px;
  text-align: center;
  cursor: pointer;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.cert-card:hover {
  transform: translateY(-4px);
  border-color: var(--primary-light);
  box-shadow: var(--shadow-lg);
}

.cert-icon-wrap {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: var(--primary-soft);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.cert-card h4 {
  font-size: 1.0625rem;
  font-weight: 800;
  margin-bottom: 8px;
  color: var(--text-main);
}

.cert-card p {
  font-size: 0.8125rem;
  color: var(--text-muted);
  line-height: 1.4;
  margin-bottom: 14px;
}

.cert-link-text {
  font-size: 0.8125rem;
  font-weight: 700;
  color: var(--primary);
  display: inline-flex;
  align-items: center;
  gap: 4px;
  margin-top: auto;
}

/* ==========================================================================
   Offer & Specialist Consultation Section
   ========================================================================== */
.offer-section {
  padding: 90px 0;
  background: linear-gradient(180deg, #ffffff 0%, var(--bg-alt) 100%);
  border-top: 1px solid var(--border-light);
  border-bottom: 1px solid var(--border-light);
}

.offer-card {
  background: #ffffff;
  border-radius: var(--radius-xl);
  border: 2px solid rgba(37, 99, 235, 0.15);
  box-shadow: var(--shadow-xl);
  overflow: hidden;
}

.offer-grid {
  display: grid;
  grid-template-columns: 1fr 1.05fr;
}

.offer-left-visual {
  background: radial-gradient(circle at center, #ffffff 0%, #f1f5f9 100%);
  padding: 44px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border-right: 1px solid var(--border-light);
  text-align: center;
  position: relative;
}

.offer-bottle-img {
  max-height: 350px;
  filter: drop-shadow(0 15px 30px rgba(0, 0, 0, 0.18));
  margin-bottom: 24px;
}

.offer-callout-pill {
  background: var(--bg-dark);
  color: #ffffff;
  padding: 10px 20px;
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: 8px;
}

.offer-right-form-wrap {
  padding: 48px;
}

.form-header {
  margin-bottom: 28px;
}

.form-header h3 {
  font-size: 1.875rem;
  font-weight: 900;
  line-height: 1.25;
  color: var(--text-main);
  margin-bottom: 10px;
}

.form-header p {
  font-size: 0.9375rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.consultation-notice {
  background-color: var(--primary-soft);
  border: 1px solid rgba(37, 99, 235, 0.2);
  border-radius: var(--radius-md);
  padding: 14px 18px;
  font-size: 0.875rem;
  color: var(--primary-dark);
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.consultation-notice svg {
  flex-shrink: 0;
  color: var(--primary);
}

.order-form {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.form-label {
  font-size: 0.875rem;
  font-weight: 700;
  color: var(--text-main);
  display: flex;
  justify-content: space-between;
}

.form-input {
  width: 100%;
  padding: 15px 18px;
  border: 2px solid var(--border-light);
  border-radius: var(--radius-md);
  font-size: 1.0625rem;
  font-weight: 600;
  color: var(--text-main);
  background-color: var(--bg-body);
  transition: var(--transition);
}

.form-input:focus {
  outline: none;
  border-color: var(--border-focus);
  background-color: #ffffff;
  box-shadow: 0 0 0 4px rgba(37, 99, 235, 0.12);
}

.form-input.input-error {
  border-color: var(--accent-red);
  background-color: var(--accent-red-soft);
}

.form-error-msg {
  font-size: 0.8125rem;
  font-weight: 600;
  color: var(--accent-red);
  display: none;
}

.form-input.input-error + .form-error-msg {
  display: block;
}

.btn-submit-order {
  width: 100%;
  padding: 18px 24px;
  background: linear-gradient(135deg, var(--accent-red), var(--accent-red-hover));
  color: #ffffff;
  border-radius: var(--radius-md);
  font-size: 1.125rem;
  font-weight: 800;
  box-shadow: 0 8px 24px rgba(220, 38, 38, 0.35);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  margin-top: 10px;
  transition: var(--transition);
}

.btn-submit-order:hover {
  transform: translateY(-2px);
  box-shadow: 0 10px 28px rgba(220, 38, 38, 0.45);
}

.form-trust-badges {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  margin-top: 24px;
  padding-top: 24px;
  border-top: 1px solid var(--border-light);
}

.badge-trust-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: 6px;
}

.badge-trust-item svg {
  color: var(--accent-green);
  width: 24px;
  height: 24px;
}

.badge-trust-item span {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-muted);
  line-height: 1.3;
}

/* ==========================================================================
   FAQ Section
   ========================================================================== */
.faq-section {
  padding: 80px 0;
  background-color: #ffffff;
}

.faq-container {
  max-width: 820px;
  margin: 0 auto;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-top: 36px;
}

.faq-item {
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  background-color: var(--bg-body);
  transition: var(--transition);
}

.faq-item.open {
  border-color: var(--primary);
  background-color: #ffffff;
  box-shadow: var(--shadow-sm);
}

.faq-trigger {
  width: 100%;
  padding: 20px 24px;
  font-size: 1.0625rem;
  font-weight: 700;
  color: var(--text-main);
  display: flex;
  align-items: center;
  justify-content: space-between;
  text-align: left;
}

.faq-trigger:hover {
  color: var(--primary);
}

.faq-chevron {
  transition: transform 0.3s ease;
  color: var(--text-muted);
}

.faq-item.open .faq-chevron {
  transform: rotate(180deg);
  color: var(--primary);
}

.faq-content {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
  padding: 0 24px;
}

.faq-item.open .faq-content {
  max-height: 280px;
  padding: 0 24px 22px;
}

.faq-content p {
  font-size: 0.9375rem;
  color: var(--text-muted);
  line-height: 1.65;
}

/* ==========================================================================
   Footer & Legal Details
   ========================================================================== */
.site-footer {
  background-color: var(--bg-dark);
  color: #94a3b8;
  padding: 60px 0 30px;
  font-size: 0.875rem;
}

.footer-top-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
  padding-bottom: 40px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-brand h4 {
  color: #ffffff;
  font-size: 1.25rem;
  font-weight: 800;
  margin-bottom: 12px;
}

.footer-brand p {
  line-height: 1.6;
  max-width: 360px;
}

.footer-col h5 {
  color: #ffffff;
  font-size: 0.9375rem;
  font-weight: 700;
  margin-bottom: 16px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.footer-links a:hover {
  color: #ffffff;
  text-decoration: underline;
}

.footer-disclaimer-box {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  padding: 20px;
  margin-bottom: 30px;
  font-size: 0.8125rem;
  line-height: 1.6;
  color: #64748b;
}

.footer-disclaimer-box strong {
  color: #cbd5e1;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 16px;
  font-size: 0.8125rem;
}

/* ==========================================================================
   Certificates Modal Popup
   ========================================================================== */
.modal-backdrop {
  position: fixed;
  inset: 0;
  background-color: rgba(15, 23, 42, 0.75);
  backdrop-filter: blur(6px);
  z-index: 1000;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 20px;
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.3s ease, visibility 0.3s ease;
}

.modal-backdrop.open {
  opacity: 1;
  visibility: visible;
}

.modal-content-card {
  background: #ffffff;
  border-radius: var(--radius-xl);
  max-width: 600px;
  width: 100%;
  box-shadow: var(--shadow-xl);
  overflow: hidden;
  transform: scale(0.95);
  transition: transform 0.3s ease;
}

.modal-backdrop.open .modal-content-card {
  transform: scale(1);
}

.modal-header {
  background: var(--bg-dark);
  color: #ffffff;
  padding: 20px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.modal-header h4 {
  font-size: 1.1875rem;
  font-weight: 800;
}

.modal-close-btn {
  color: #94a3b8;
  font-size: 1.5rem;
  line-height: 1;
}

.modal-close-btn:hover {
  color: #ffffff;
}

.modal-body {
  padding: 28px;
}

.modal-cert-badge {
  display: inline-block;
  background-color: var(--accent-green-soft);
  color: var(--accent-green);
  font-weight: 800;
  font-size: 0.8125rem;
  padding: 4px 12px;
  border-radius: var(--radius-full);
  margin-bottom: 12px;
}

.modal-cert-desc {
  font-size: 0.9375rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 20px;
}

.modal-specs-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
  margin-bottom: 24px;
}

.modal-specs-table td {
  padding: 10px 12px;
  border-bottom: 1px solid var(--border-light);
}

.modal-specs-table td:first-child {
  font-weight: 700;
  color: var(--text-main);
  width: 45%;
}

.modal-specs-table td:last-child {
  color: var(--text-muted);
}

.modal-footer-btn {
  width: 100%;
  background: var(--primary);
  color: #ffffff;
  padding: 12px;
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: 0.9375rem;
}

.modal-footer-btn:hover {
  background: var(--primary-dark);
}

/* ==========================================================================
   Cookie Consent Banner
   ========================================================================== */
.cookie-banner {
  position: fixed;
  bottom: 20px;
  left: 20px;
  right: 20px;
  max-width: 580px;
  background: #ffffff;
  border: 1px solid var(--border-light);
  border-radius: var(--radius-lg);
  padding: 20px 24px;
  box-shadow: var(--shadow-xl);
  z-index: 990;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  transition: transform 0.4s ease, opacity 0.4s ease;
}

.cookie-banner.hidden {
  transform: translateY(120%);
  opacity: 0;
  pointer-events: none;
}

.cookie-text {
  font-size: 0.875rem;
  color: var(--text-muted);
  line-height: 1.4;
}

.cookie-text a {
  color: var(--primary);
  text-decoration: underline;
}

.btn-cookie-accept {
  background: var(--primary);
  color: #ffffff;
  padding: 10px 18px;
  border-radius: var(--radius-sm);
  font-size: 0.875rem;
  font-weight: 700;
  flex-shrink: 0;
}

.btn-cookie-accept:hover {
  background: var(--primary-dark);
}

/* ==========================================================================
   Legal Pages Template Styles
   ========================================================================== */
.legal-page-header {
  background: linear-gradient(135deg, #ffffff 0%, var(--bg-alt) 100%);
  padding: 60px 0 40px;
  border-bottom: 1px solid var(--border-light);
}

.legal-content-section {
  padding: 60px 0 90px;
  background-color: #ffffff;
}

.legal-content-card {
  max-width: 860px;
  margin: 0 auto;
  font-size: 1rem;
  line-height: 1.7;
  color: var(--text-muted);
}

.legal-content-card h2 {
  font-size: 1.625rem;
  color: var(--text-main);
  margin: 36px 0 16px;
  font-weight: 800;
}

.legal-content-card h3 {
  font-size: 1.25rem;
  color: var(--text-main);
  margin: 24px 0 12px;
  font-weight: 700;
}

.legal-content-card p {
  margin-bottom: 16px;
}

.legal-content-card ul {
  margin: 0 0 20px 24px;
}

.legal-content-card li {
  margin-bottom: 8px;
}

.back-to-home-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 700;
  color: var(--primary);
  margin-bottom: 20px;
}

.back-to-home-link:hover {
  text-decoration: underline;
}

/* ==========================================================================
   Thank You Page (koszonjuk.html) Styles
   ========================================================================== */
.thankyou-section {
  padding: 80px 0 100px;
  min-height: 75vh;
  display: flex;
  align-items: center;
  background: linear-gradient(180deg, #ffffff 0%, var(--bg-body) 100%);
}

.thankyou-card {
  max-width: 740px;
  margin: 0 auto;
  background: #ffffff;
  border-radius: var(--radius-xl);
  border: 1px solid var(--border-light);
  box-shadow: var(--shadow-xl);
  padding: 48px;
  text-align: center;
}

.success-check-icon {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  background: var(--accent-green-soft);
  color: var(--accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px;
  border: 2px solid rgba(5, 150, 105, 0.2);
}

.thankyou-title {
  font-size: 2.25rem;
  font-weight: 900;
  color: var(--text-main);
  margin-bottom: 12px;
}

.order-number-badge {
  display: inline-block;
  background-color: var(--primary-soft);
  color: var(--primary);
  font-weight: 800;
  font-size: 1.125rem;
  padding: 8px 20px;
  border-radius: var(--radius-full);
  margin-bottom: 24px;
  border: 1px solid rgba(37, 99, 235, 0.2);
}

.thankyou-step-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin: 32px 0;
  text-align: left;
}

.tk-step-card {
  background-color: var(--bg-body);
  border: 1px solid var(--border-light);
  border-radius: var(--radius-md);
  padding: 18px;
}

.tk-step-num {
  font-size: 0.8125rem;
  font-weight: 800;
  color: var(--primary);
  text-transform: uppercase;
  margin-bottom: 6px;
}

.tk-step-title {
  font-size: 0.9375rem;
  font-weight: 700;
  color: var(--text-main);
  margin-bottom: 6px;
}

.tk-step-desc {
  font-size: 0.8125rem;
  color: var(--text-muted);
  line-height: 1.4;
}

/* ==========================================================================
   Animations & Responsive Breakpoints
   ========================================================================== */
@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

@keyframes pulseLight {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.03); }
}

@media (max-width: 1024px) {
  .hero-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .trainer-grid {
    grid-template-columns: 1fr;
  }

  .timer-grid {
    grid-template-columns: 1fr;
  }

  .ingredients-grid {
    grid-template-columns: 1fr;
  }

  .offer-grid {
    grid-template-columns: 1fr;
  }

  .offer-left-visual {
    border-right: none;
    border-bottom: 1px solid var(--border-light);
    padding: 30px;
  }

  .certs-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-top-grid {
    grid-template-columns: 1fr 1fr;
  }

  .nav-desktop {
    display: none;
  }

  .mobile-menu-toggle {
    display: flex;
  }

  .logo-wrapper {
    min-width: 180px;
  }

  .logo-svg {
    width: 180px;
    height: 36px;
  }
}

@media (min-width: 1025px) and (max-width: 1200px) {
  .header-container {
    gap: 10px;
  }

  .nav-desktop {
    gap: 12px;
  }

  .nav-link {
    font-size: 0.85rem;
  }

  .header-cta-btn {
    padding: 8px 14px;
    font-size: 0.8125rem;
  }

  .logo-wrapper {
    min-width: 190px;
  }

  .logo-svg {
    width: 190px;
    height: 38px;
  }
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .comparison-grid {
    grid-template-columns: 1fr;
  }

  .certs-grid {
    grid-template-columns: 1fr;
  }

  .offer-right-form-wrap {
    padding: 24px;
  }

  .form-trust-badges {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  .footer-top-grid {
    grid-template-columns: 1fr;
  }

  .thankyou-step-cards {
    grid-template-columns: 1fr;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
  }
}